Your mental health journey is personal and happens in community. Talk therapy is not the only path towards understanding yourself. At Everyday Mental Health, we believe in the power of self-exploration within your social context. The tools and resources are invitations to deepen your understanding of who you are within the spaces you frequent, the connections you have, and the systems you navigate. You can use these tools alone or with others. You can share them with your therapist, if you have one, but you don’t need one to benefit from your experience with Everyday Mental Health.